VIDEO: Strain vs. Sprain, Treatment
VIDEO: Strain vs. Sprain, Treatment
Jun 4, 2023
uctv.tv
Do you truly know the difference between a sprain vs. strain? If not, you’re not alone. One affects your ligaments, the other your muscles and tendons and treating them the right way matters. We can help you tell the difference! 💛 | Active Physical Therapy
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Do you truly know the difference between a sprain vs. strain? If not…
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Physiogain on Instagram: "STRAIN vs SPRAIN: Watch what's actually tearing inside 💥 Two injuries. Two different tissues. Let me show you what's really happening. THE DIFFERENCE: STRAIN: → Muscle or tendon tears → You lose strength and power → Can't generate force properly → Affects movement ability SPRAIN: → Ligament tears → You lose joint stability → Can't maintain support → Affects balance and control COMMON LOCATIONS: Strains: - Hamstring (sprinting) - Calf (jumping/running) - Quadriceps (kic
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