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0:11
TikTok
mikeohearn
Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
Discover the best exercise for boulder shoulders—face pulls plus accessory shoulder moves to build width, posture, and strength. #bouldershoulders #facepulls #shoulderworkout Mike O’Hearn(@mikeohearn). original sound - Mike O’Hearn. Best exercise for boulder shoulders
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También puedes hacerlo si quieres tener un cuello fuerte. Puedes hacerlo con peso, pero poco, y recuerda ejecutar el ejercicio (movimiento ) con control, lento y buena técnica. Recuerda que un cuello fuerte actúa como un amortiguador para el cerebro cuando recibes un golpe un cuello rígido evita que la cabeza salga volando hacia atrás con tanta fuerza lo que reduce el efecto latigazo disminuyendo el riesgo de sufrir una conmoción cerebral. #ejercicioparacuello #rutinaencasa #cuello #boxeo #depor
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