Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
YouTubeSeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints. As always, please go at a pace you are comfortable with and don’t push yourself ...
1.1M viewsApr 19, 2021
Shorts
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
0:44
1.1K views
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
Improved Health Chair
3 Easy Seated Exercises for Seniors While Travelling | Move Easy with AGEasy
0:38
285 views
3 Easy Seated Exercises for Seniors While Travelling | Move Easy with AGEasy
AGEasy by Max Group
Related Products
Stretching Chair Yoga
Stretching for Seniors
Chair Stretching
#stretching
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
YouTube4 weeks ago
splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки
splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки
TikTok1 week ago
Top videos
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
738.4K viewsJul 25, 2022
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
YouTubeMore Life Health Seniors
310.7K viewsJan 9, 2019
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
YouTubeMore Life Health Seniors
389.8K viewsFeb 7, 2021
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.7K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
738.4K viewsJul 25, 2022
YouTubeSeniorShape Fitness
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
310.7K viewsJan 9, 2019
YouTubeMore Life Health Seniors
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
389.8K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
233.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Be…
14.1K viewsSep 7, 2023
YouTubeImproved Health Chair Workouts
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
408.4K viewsSep 30, 2022
YouTubeImproved Health
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
215.2K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Worko…
1.1M viewsSep 13, 2021
YouTubeSeniorShape Fitness
26:50
Senior Fitness - Seated Yoga And Stretching
76K viewsNov 10, 2019
YouTubeSenior Fitness With Meredith
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
238.4K viewsMay 4, 2020
YouTubeImproved Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159K viewsApr 19, 2020
YouTubeMore Life Health Seniors
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
325.8K viewsJul 19, 2021
YouTubeSeniorShape Fitness
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
38.9K viewsFeb 16, 2019
YouTubeSenior Fitness With Meredith
12:56
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
485.7K viewsAug 15, 2021
YouTubeSenior Fitness With Meredith
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
221.1K viewsJan 10, 2021
YouTubeImproved Health
17:20
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
57.7K viewsFeb 18, 2021
YouTubeSenior Fitness With Meredith
12:05
Seated Lower Back Exercises For Seniors | More Life Health
588.9K viewsOct 3, 2018
YouTubeMore Life Health Seniors
15:33
15-Minute Seated Stretch for Seniors
76.5K viewsApr 13, 2020
YouTubeVive Health
14:19
Seated Core and Upper Body Strength Workout for Seniors & B…
32.2K viewsMay 29, 2023
YouTubeCurtis Adams
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2.2M viewsNov 9, 2020
YouTubeyes2next
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
302.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
9:10
Senior Fitness - Simple Stretching Chair Exercises for Seniors
52.4K viewsFeb 10, 2019
YouTubeSenior Fitness With Meredith
9:00
10 Best Seated Stretches & Exercises for Seniors and Office …
80.1K viewsJan 13, 2018
YouTubeBob & Brad
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Ad…
86.5K viewsApr 28, 2022
YouTubeAIM Fitness-Activities In Motion
14:45
Seated Stretches for Seniors to do Every Day | Stretching Routine fo…
21.3K viewsFeb 15, 2024
YouTubeImproved Health Chair Workouts
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
347.7K viewsOct 14, 2022
YouTubeImproved Health
17:32
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
36.8K viewsJul 26, 2021
YouTubeYoga with Joelle
14:07
Good Morning Feel Good Seated Stretches For Seniors And Beginn…
98.7K viewsOct 10, 2021
YouTubeSenior Fitness With Meredith
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
447.5K viewsJul 10, 2023
YouTubeyes2next
See more videos
Static thumbnail place holder

Short videos

0:44
25 Min Gentle Seated Stretching Exercises for Se…
1.1K views3 months ago
YouTubeImproved Health Chair Workouts
0:38
3 Easy Seated Exercises for Seniors While Travelling | …
285 views2 months ago
YouTubeAGEasy by Max Group
0:40
Stretching for Seniors
155 views5 months ago
YouTubeThrive Beyond Sixty
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
1.7K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:09
Seated Straddle Stretching Beginner to Advanced
8.4K viewsMay 8, 2023
YouTubePaul Twyman
0:15
Gentle Stretch and Strength A Daytime Routine for Seni…
1.1K views1 month ago
YouTubeFlex Fusion
0:51
Seated Quadricep Stretch
39.2K viewsMay 11, 2020
YouTube3 Dimensional Physical Therapy
0:52
Wrapped a seated stretch flow for tight hips and bac…
1.7K views5 months ago
YouTubeAlexis Mann Yoga
0:23
How to Do a Seated Piriformis Stretch for Bette…
1K views10 months ago
YouTubeMobility Doc
0:49
30-Minute Seated Stretches For Improved Flexibility
1.8K views2 weeks ago
YouTubeImproved Health Chair Workouts
1:40
5 Seated Stretching Exercises with Gilad
31 views4 weeks ago
YouTubeGilad Productions Ltd | Home Workou…
0:45
Seated Quadriceps And Hip Flexors Stretch
621 views2 weeks ago
YouTubeStarfish Strength
3 easy seated shoulder stretching
85 views6 months ago
YouTubeIuliana Tuncer
0:18
Seated Stretch for Tight Muscles & Pain Relief
839 views5 months ago
YouTubeMPPSL
0:42
Gentle Seated Yoga for Any Age | 5 Moves to Feel Bette…
1.5K views3 months ago
YouTubeAlexis Mann Yoga
1:45
How to: Seated TKE Stretching (Important Durin…
1 views2 months ago
YouTubeThe Educated Meathead - Dr Marv DC
1:01
Seated lower body stretch | Forward fold stretch exerci…
955 views4 months ago
YouTubeMindful Movements
0:30
Gentle Seated Stretching Routine for Dance
8 viewsOct 30, 2024
YouTubeTheative Performing Arts
1:22
Simple Stretching Routines for Flexibility
2 months ago
YouTubekhairoman borhan
0:14
Welcome to Day 5 of the 30 Day Stretching Challenge!
20 views1 month ago
YouTubeamy dot
Static thumbnail place holder