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Can saunas make you live longer? - Max G. Levy
Explore how saunas can affect your body, and dig into the health benefits and limitations of this millennia-old tradition. -- Finnish sauna, Roman balneae, Japanese onsen, and Indigenous American sweat lodges are just a few examples of how cultures across the globe have long considered exposure to extreme temperatures therapeutic. But today ...
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Sauna therapy isn’t just relaxation - it’s heart medicine. Dr. Jeremy London highlights how regular sauna use can profoundly improve cardiovascular health and science agrees. The research: * A 20-year study from JAMA Internal Medicine found that using a sauna 4–7 times per week reduced the risk of fatal heart disease by 50%. * Sauna sessions mimic the effects of moderate exercise by increasing heart rate, improving circulation, and reducing blood pressure (Mayo Clinic Proceedings, 2018). * Heat
Sauna therapy isn’t just relaxation - it’s heart medicine. Dr. Jeremy London highlights how regular sauna use can profoundly improve cardiovascular health and science agrees. The research: * A 20-year study from JAMA Internal Medicine found that using a sauna 4–7 times per week reduced the risk of fatal heart disease by 50%. * Sauna sessions mimic the effects of moderate exercise by increasing heart rate, improving circulation, and reducing blood pressure (Mayo Clinic Proceedings, 2018). * Heat
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