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Our advanced training schedule is for those who want to train hard. Expect: • 4 full body training days per week. • 2 heavy focused (upper or lower) sessions with core activation per week. • Extended workouts. • Advanced progressions. • Higher training volume. • Demanding program structure. Designed to support consistent, long term progression through intelligent sequencing and strategic repitition. Download Strong to join us 🫶🏼 #homeworkout #onlineworkout #pilatesbyizzy #matpilates #pilatesin
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