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DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being
31:29
YouTubeQigong Meditation
DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being
Day 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being! This Routine will help you to Move, and Stretch Body, to Strengthen Your Body and improve your health. ------- In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk 1. The Heaven: https://youtu.be/6WUJNLMDTa4 2. The Frog: https://youtu.be/T3kB-XHssQI 3. The Tiger ...
3.2K views1 week ago
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BREATHE and CIRCULATE ENERGY | 15-Minute Qigong Daily Routine to a Health
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