Day 4 - Qi Gong for Vitality
Day 4 - Qi Gong for Vitality
Mar 18, 2022
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QIGONG is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. | Qigong is a Way of Being
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