Renegade Row – How To Video, Alternatives & More

12 Renegade Row Alternatives To Work Your Back and Core

Plank Renegade Row with a push-up & a crawl Here's a great exercise to try doing if you can get your hands on a pair of Dumbbells. I always like mixing it up to add that much needed intensity that works your core with everything you are doing. To make it tougher, I like to work with 'round' Dumbbells as it makes the balancing when in the plank position harder to do. Find a space that allows you to do this across like 10 meters and then you can up the quotient by deciding how many rounds of it yo