clip-1025764397-animated-purple-arrow-pointing-down-on-green
clip-1025764397-animated-purple-arrow-pointing-down-on-green
Mar 16, 2019
shutterstock
Your Push Up Setup Is Causing Shoulder Pain Most people are guessing their push up width, and that mistake is exactly why their shoulders ache and their chest never grows. When your setup is wrong, every rep stresses your joints instead of loading your chest. This video shows the floor slide test to find your exact push up position. Lie face down with your arms overhead, drag your elbows down into a forty five degree arrow, then slide only your hands back under your shoulders. That position is t
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