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To fix anterior rotation at your hips, start with the Psoas. This muscles tightens when you're desk bound and don't move much (sitting also weakens the glutes). The two muscle groups have a close relationship to each other. Movement is the key. Massage will help release the psoas but it ought to be followed up with movement. There are much better exercises (that target the psoas specifically) than what I'm showing you here. This happened to be part of todays workout. | Melt: Massage for Couples
To fix anterior rotation at your hips, start with the Psoas. This muscle…
1.3K views10 hours ago
FacebookMelt: Massage for Couples
Psoas: the muscle that IGNITES your inner light
18:31
Psoas: the muscle that IGNITES your inner light
2 days ago
YouTubeThird Eye Rising
Hip Mobility Flow for Desk Workers | Release Psoas & Open Hips with Myofascial Yoga
0:15
Hip Mobility Flow for Desk Workers | Release Psoas & Open Hips with …
742 views2 days ago
YouTubeone half breath yoga
BEST PSOAS STRETCH TECHNIQUES – FREE YOUR HIPS, FREE YOUR LIFE | DAILY DOSE OF DR.ERIC
26:23
BEST PSOAS STRETCH TECHNIQUES – FREE YOUR HIPS…
2 days ago
YouTubeMotivation Empire
Open & Strengthen Hips | Exercise for Mobility & Emotional Release
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Open & Strengthen Hips | Exercise for Mobility & Emotional Release
188 views2 days ago
YouTubeKreashan Yoga
How to Deepen the Kneeling Hip Flexor Stretch | Unlock Full Mobility
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How to Deepen the Kneeling Hip Flexor Stretch | Unlock Full Mobility
648 views3 days ago
YouTubeAligned Training
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
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Do you want to release stress and tension? Vagal Tone Somatic Exer…
14.9K views4 days ago
YouTubeDr. Lindsey
0:57
67yrs Thunderbolt stretch that works max range of the Psoas & S…
181 views3 days ago
YouTubeLONGEVITY BONSAI “Cultivating Strength for …
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Problems with the Psoas Muscle
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YouTubeDenis Merkas
Dr Cuan Wayne Coetzee on Instagram: "Screen Time Meets Sp…
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