5.5K views · 52 reactions | The white-eared brown dove (Phapitreron leucotis) is a species of bird in the family Columbidae. It is endemic to the Philippines where it is found across most of the country except Palawan, Sulu and Batanes. It habitat is in lowland and montane forests.[2] This species population is decreasing in number due to habitat loss, hunting and the capture for the illegal wildlife trade. #wildbirds #birdlovers #whiteearedbrowndove | Wild Keepers | Facebook

“Flow from Downward Dog to Pigeon Pose to improve blood flow, stretch the spine, and release hip tension. 💫 A gentle reminder — flexibility comes with consistency, not force.” ✨Try this 3-minute flow and share how it feels in the comments! “Perfect for anyone who sits long hours! 💧Save it, try it today & tag me in your flow!” #yogaflow #downwarddog #pigeonpose #hipopener #yogastretch #yogapractice #flexibilitytraining #mindfulmovement #yogabenefits #yoga #fitness #workout #exercise #fitnessmot