How to Squat Properly (MAJOR FORM FIX!)
6:49
YouTubeATHLEAN-X™
How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees ...
12.3M viewsApr 10, 2014
Shorts
How to Squat Without Hurting Your Knees or Back (Beginner-Friendly Guide) If you’re new to squats, this quick two-minute tutorial will show you how to build strong, toned legs safely and confidently. You’ll learn how to position your feet, align your knees, and activate the right muscles to protect your joints and strengthen your lower body This is the perfect place to start if you want to strengthen your legs, lift your glutes, and move with more confidence without risking injury. | Fabulous50s
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