Elijah Mundy on Instagram: "The video really could’ve been 4-5 mins long, but I did the best i could to make this as short as possible with relevant info needed. But what I need you to understand the most, is that most of this ends up being what the brain perceives and you can increase stretch tolerance for an at-hand task as well as over time. - But very similar to a lot of the volume studies that aren’t very well conducted, well neither are many stretching studies. Because it would be blatantl

Chiropractic World on Instagram: "Intense leg stretch session for Anna with chiropractor Vadim: dynamic warm-up, deep hamstring/hip-flexor/adductor work, PNF and end-range holds to unlock hips, lengthen the posterior chain, and refine stride mechanics. Breath-led control and smart progressions build mobility you can use. #stretching #mobility #flexibility #legstretch #hamstringstretch #hipmobility #adductorstretch #psoas #pnf #activerange #chiropractic #wellness #recovery #gait #posteriorchain"