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Yoga has been practiced for over 5,000 years, offering a wide range of health benefits, including pain relief, increased flexibility, better heart health, weight loss, improved posture, and stronger bones and joints. It’s also known to help manage stress and promote better sleep. So, what’s the secret? We visit the Yoga House in Watertown to find out. ---- WPBS Weekly: Inside the Stories is made possible by Carthage Hospital Walk-In Clinic, North Country Orthopedic Group, Claxton-Hepburn Hospita
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