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If you're not doing THIS to bananas, you're not a real gardener 🍌🌱

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Smoky Black Bean Stew and Rice 🫘🍚 An all-time classic. Rice and beans never fails; it’s a dish that tastes great, is easy to batch-cook, and is more nutritious than you might think — especially when you use black beans. Give this one a try friends 🌱 INGREDIENTS: For the stew: - 1/2 large red onion, sliced - 1/2 bell pepper, diced - 2 cloves garlic, minced - 1 tsp each cumin, smoked paprika, black pepper and salt - 1 tsp Ghana spice (or mix of aniseed, ginger, nutmeg and black pepper, optional

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