Nervine = herbs that support your nervous system. That’s it. These are the herbs you reach for when you feel: stressed overstimulated or like your brain won’t slow down You don’t need to memorize herbal terms to start using herbs. You just need to know what they help with. Start simple. That’s how this sticks. Educational purposes only. #herbalism #herbalist #herbaleducation
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Nervine = herbs that support your nervous system. That’s it. These are the herbs you reach for when you feel: stressed overstimulated or like your brain won’t slow down You don’t need to memorize herbal terms to start using herbs. You just need to know what they help with. Start simple. That’s how this sticks. Educational purposes only. #herbalism #herbalist #herbaleducation
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3 Powerful Plants for Nerve Repair Support
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TikTokmindfulhealingherbs
Some of my favorite herbs for the nervous system 💚 When we talk about nervine, there are actually so many different actions that work with the nervous system. 🍃Nervine relaxants 🍃Nervine hypnotics 🍃Nervine sedatives 🍃Nervine trophorestoratives It's nice to know the nuances when seeking to support your sleep or daily state of mind. I know for me that sometimes valerian can be too much, but a drop of kava and a passionflower tea is perfect. | Lily Aagren
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Some of my favorite herbs for the nervous system 💚 When we talk about nervine, there are actually so many different actions that work with the nervous system. 🍃Nervine relaxants 🍃Nervine hypnotics 🍃Nervine sedatives 🍃Nervine trophorestoratives It's nice to know the nuances when seeking to support your sleep or daily state of mind. I know for me that sometimes valerian can be too much, but a drop of kava and a passionflower tea is perfect. | Lily Aagren
213 views5 months ago
FacebookLily Aagren
The 11 Healthiest Herbs & Spices You Can Eat
The 11 Healthiest Herbs & Spices You Can Eat
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CATNIP | Nepeta cataria 🐱 When we think about catnip, we of course think about cats, right? They can be wildly entertaining when they get their paws on this bountiful herbal ally. 🐱 Nepeta cataria may turn our kitties into clowns, but it has the opposite effect on humans; it is a fantastic nervine, a calming, relaxing botanical that is ready to help when we’re stressed or have muscular-skeletal tension, and when we’re menstruating. It’s also an aromatic bitter, so acts as a soothing ally when
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CATNIP | Nepeta cataria 🐱 When we think about catnip, we of course think about cats, right? They can be wildly entertaining when they get their paws on this bountiful herbal ally. 🐱 Nepeta cataria may turn our kitties into clowns, but it has the opposite effect on humans; it is a fantastic nervine, a calming, relaxing botanical that is ready to help when we’re stressed or have muscular-skeletal tension, and when we’re menstruating. It’s also an aromatic bitter, so acts as a soothing ally when
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Herbs for Pain Relief (Anodyne) - ital is vital
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Here are my favorite herbs for anxiety and mental health, minus valerian Root which I'm currently out of! Holy Basil (Tulsi): Known as an adaptogen, holy basil helps the body cope with stress by regulating cortisol levels and promoting mental clarity. It’s often used to reduce stress and anxiety, making it a powerful herb for mental balance. Lemon Balm: A calming herb, lemon balm is effective in reducing symptoms of anxiety and stress. It has a soothing effect on the nervous system, helping to e
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Sleep Issues In Menopause - pt.5 Nervine Herbs! Yay! #menopauserelief #menopause #midlifewomen #perimenopausesupport #herbalmedicine
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Struggling to unwind? These herbal allies can help you find the deep rest you deserve. 🌙✨ In today’s fast-paced world, sleep troubles and insomnia are more common than ever. Luckily, the shorter days of fall and winter offer space to reset our sleep routines for better rest and optimal wellness. Nervine herbs are perfect for helping you wind down at the end of a long day: 🌙 Valerian Root promotes deep relaxation, making it easier to fall into a restful sleep 🌙 Passionflower works on the cereb
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