🚫 Common Lunge Mistake Dropping too quickly and slamming the back knee into the floor. When the descent is rushed, control during the eccentric phase is lost. Instead of the muscles absorbing the load, impact takes over, making the movement less effective and placing unnecessary stress on the knee. Why does this matter? A fast drop reduces time under tension and shifts the load away from the glutes and quads. Repeated impact adds joint stress without improving strength or movement quality. How
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🚫 Common Lunge Mistake Dropping too quickly and slamming the bac…
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Troubleshooters: What is 'slamming'? Here's how to protect yourself from the illegal practice
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Troubleshooters: What is 'slamming'? Here's how to protect …
Sep 7, 2022
6abc PhiladelphiaNydia Han,Heather Grubola
💥 “Why am I slamming this med ball into the ground?” Because power matters, no matter your age, gender, or training goal. When we train power like med ball slams, kettlebell swings, or explosive step-ups, we’re training our body to move with intention and react efficiently. Here’s what this kind of work does for you 👇 ✅ Builds strength through your hips, knees, and ankles, the foundation for walking, climbing stairs, and staying mobile. ✅ Improves core control and stability, helping prevent fa
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💥 “Why am I slamming this med ball into the ground?” Because power …
535 views5 months ago
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