This 20-minute dumbbell workout, led by @melissa_kendter, is all about building strength, power, and stability. Every move is designed to challenge key muscle groups and deliver a full-body training session in just 20 minutes. The Workout: - Alternating Bilateral Row - Dumbbell RDL - Alternating Shoulder Press - Jump Lunges - Side Plank Around the World Two Ways to Train: 💥 Option 1: AMRAP – As Many Rounds As Possible in 20 minutes. Prioritize control and proper form. 💥 Option 2: 5 exercises,
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This 20-minute dumbbell workout, led by @melissa_kendter, is all ab…
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