Heal Pain Naturally from within: A Guided Mindfulness Meditation
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YouTubeThe Mindful Movement
Heal Pain Naturally from within: A Guided Mindfulness Meditation
Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and ...
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