30 Guided Meditations for Sleep and Insomnia (Deep Relaxation) 2026
30 Guided Meditations for Sleep and Insomnia (Deep Relaxation) 2026
Jan 20, 2020
lovejoyandwonder.com
Release Your Mind Tonight | Guided Sleep Meditation for Deep Relaxation & Letting Go
1:30:01
Release Your Mind Tonight | Guided Sleep Meditation for Deep Relaxation & Letting Go
5.4K views3 weeks ago
YouTubeThe Untethered Mind
Meditate | Deep Sleep Release
10:08
Meditate | Deep Sleep Release
4.3M viewsOct 20, 2018
YouTubeCalm
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.3M viewsMar 1, 2014
YouTubeRelax for a while
5 Minute SLEEP Meditation Guided for a Deep, Restful Sleep
5:17
5 Minute SLEEP Meditation Guided for a Deep, Restful Sleep
427.4K viewsDec 6, 2018
YouTubeBob Baker Affirmations
Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443
27:40
Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443
29.2K viewsJul 6, 2018
YouTubeYoga with Melissa
Sleep Hypnosis to Cleanse Destructive Energy - Guided Sleep Meditation
1:00:07
Sleep Hypnosis to Cleanse Destructive Energy - Guided Sleep Meditation
1.3M viewsJan 18, 2021
YouTubeMichael Sealey
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
26.1M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
5:00:00
The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats
57.6M viewsOct 24, 2019
YouTubeSleepTube - Hypnotic Relaxation
3:15:32
11M+ People Have Fallen Asleep To This Sleep Music
12.8M viewsAug 25, 2019
YouTubeSoothing Relaxation
6:14
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
2.1M viewsDec 17, 2020
YouTubeYoga With Bird
21:25
Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
1.4M viewsJan 23, 2016
YouTubeMindfulPeace
8:08:06
[ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats
3.7M viewsOct 8, 2019
YouTubeSleepTube - Hypnotic Relaxation
30:30
30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatonin Release, Delta Waves
8.1M viewsDec 21, 2020
YouTube5 MIN TO ZEN
2:02:26
Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)
8.9M viewsFeb 24, 2016
YouTubeLina Grace
1:03:38
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
10.4M viewsAug 31, 2020
YouTubeMichael Sealey
8:08:10
INSOMNIA HEALING [peaceful & soothing] Music for DEEP SLEEP - Binaural Beats
6.5M viewsJun 4, 2020
YouTubeSleepTube - Hypnotic Relaxation
59:53
Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation By Jason Stephenson
3.3M viewsJul 13, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
9:53:53
Sleep In God's Word [Christian Meditation To Let Go of Pain, Depression, Anxiety & Insomnia]
4M viewsApr 30, 2021
YouTubeAbide Meditation App
50:08
Guided Sleep Meditation for Digestive Health (female voice) | Deep Sleep Healing Meditation
576.3K viewsDec 5, 2020
YouTubeGeneration Calm
7:59:59
NO MORE Insomnia | DEEP Sleep Music with Relaxing Rain [3.0Hz Delta Waves] Binaural Beats
14.3M viewsJan 10, 2020
YouTubeSleepTube - Hypnotic Relaxation
9:59:59
Deep Sleep Music, Insomnia, Calm Music, Meditation, Sleep Therapy with Delta Waves
1.4M viewsFeb 12, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
3:06:50
3-Hour Yoga Nidra Sleep Meditation for Hard Case Insomniacs - Body Scan Technique
498.6K viewsDec 12, 2016
YouTubeDevatma Saraswati
1:02:16
Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis
28M viewsNov 17, 2018
YouTubeJason Stephenson - Guided Sleep Meditation
30:03
Sleep Hypnosis Relaxation Guided Sleep Talk Down for Insomnia (Calm Music Soft Ocean Waves)
1.1M viewsNov 18, 2014
YouTubeMichael Sealey
19:41
ULTIMATE DEEP SLEEP music- Healing INSOMNIA / 20 min of Sleep Relaxation
11M viewsMay 8, 2013
YouTubeenviro ambient
1:01:23
Guided Deep Sleep Meditation for Developing a Positive Perspective and Gratitude | Mindful Movement
1.4M viewsApr 1, 2020
YouTubeThe Mindful Movement
1:01:11
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
6.7M viewsOct 8, 2019
YouTubeThe Mindful Movement
11:54:41
Deep Sleep Music, Insomnia, Meditation Music, Sleeping Music, Yoga, Zen, Study Music, Sleep, ☯3722
933.7K viewsOct 23, 2020
YouTubeYellow Brick Cinema - Relaxing Music
8:00:38
Sleep Hypnosis Fall Asleep in Minutes Sleep Talk Down with All Night Rain Sounds (8 Hours)
3.7M viewsJul 30, 2021
YouTubeMichael Sealey
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Short videos

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Calming Piano Music for Sleep 🌙 Deep Sleep, Relaxation & Stress Relief #sleep #relax
1 month ago
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1 Mins Sounds for Sleep, Relaxation, Stress Relief, Anxiety Relief, Insomnia &
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YouTubeSleep Therapy
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Relaxing Therapy Music 🌙 Stress Relief and Deep Sleep Sounds #sleep #relax
1 month ago
YouTubeSleep Therapy
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Relax in 5 minutes with water sound and Piano in zen garden
937 views2 months ago
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Deep Sleep Relaxation 🌙 Calm Therapy Music for Better Rest #sleep #relax #meditation
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Relaxing Water Sounds for Sleep 💧 1 Minute Stress Relief 😴 #sleep
285 views2 weeks ago
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Relax and Sleep Better 🌙 Sleep Therapy Music for Calm Mind and Deep Rest #sleep #relax
784 views1 month ago
YouTubeSleep Therapy
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Peaceful Rain & Piano 🌙 Sleep Music for Stress Relief, Anxiety Relief and Deep Relaxation
482 views1 month ago
YouTubeSleep Therapy
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Peaceful and Soothing Piano sounds for better sleep
673 views2 months ago
YouTubeSleep Therapy
0:29
Tranquil Garden Water Sounds for Sleep 💤 #watersounds
1.3K views1 week ago
YouTubeZen Garden Aesthetic
0:29
432Hz Deep Sleep Frequency, 528Hz Miracle Healing | Zen Night Healing
505 views1 week ago
YouTubeZen Night Healing
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Peaceful Sleep Therapy 🌙 Soft Relaxing Music for Deep Sleep and Insomnia #sleep #relax
1.6K views1 month ago
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Let go of Stress in 1 min - Stop Overthinking🌙 Calming Relaxation & Meditation Music
718 views1 month ago
YouTubeSleep Therapy
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Relax with the Soothing Sound of water and Piano Music - Stress Relief
1K views2 months ago
YouTubeSleep Therapy
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Sleep Calm Soft Piano 3 Hours
2 months ago
YouTubeInnocent NKONOU
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Deep Sleep Water Sounds for Stress Relief & Anxiety - Piano Music
162 views1 month ago
YouTubeSleep Therapy
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Relaxing Water Flow Sounds for Deep Sleep Therapy | Soothing Meditation & Stress
995 views1 month ago
YouTubeSleep Therapy
0:33
Listen to Nature #nature #discoveryfamily #viral #shorts
482 views6 days ago
YouTubeDiscovery Family
0:32
Let the ocean take it — 528Hz for emotional release 🌊 #528hz #lettinggo #emotionalhealing
493 views4 days ago
YouTubeMusic-foryoursoul
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Relax and Calm your mind with water and Piano
1 month ago
YouTubeSleep Therapy