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Mind Management: How to Balance Your Mental Health

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Mind Management: How to Balance Your Mental Health

Discover the neuroscience concept of Body Budget – a powerful way to manage your mental and physical health. Just like money, your brain and body also work on a daily budget. Stress, work pressure, and responsibilities increase the demand, while sleep, relaxation, hobbies, and social connections refill your energy. 👉 Learn how to balance ...

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