What’s the best exercise for a flat stomach? ⠀⠀⠀⠀⠀⠀⠀ Definitely not what this dude @drericberg says… ⠀⠀⠀⠀⠀⠀⠀ I’m not here to dunk on people, I’m here to clear the confusion so you can start losing fat and getting healthier with proper information. | Darren Liu
What’s the best exercise for a flat stomach? ⠀⠀⠀⠀⠀⠀⠀ Definitely not …
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Some easy shoulder theraband exercise to #workoutathome . Each exercise 10 reps x 4 sets. . Push your shoulder blade behind and body have to be straight. . 👚🩳: @liningmal #dudukdiamdiamdirumah #gohliuying #MCO #workoutathome | Goh Liu Ying 吴柳莹
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🧠 How to Reduce the Risk of Dementia: Simple Yet Effective Strategies! 👇 🏃‍♀️ Get Moving! Aim for over 150 minutes of exercise per week. Regular physical activity can lower your dementia risk by 14-35%! It boosts blood flow to your brain, reduces hypertension, encourages new neuron growth, and combats inflammation and harmful proteins. Plus, aerobic workouts enhance cognition and may even increase brain size! 🍎 Load Up on Fruits & Veggies! These powerhouses are packed with antioxidants that
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