How Scrum and AI are reshaping work: Cognitive Orchestration | Jeff Sutherland posted on the topic | LinkedIn
How Scrum and AI are reshaping work: Cognitive Orchestration | Jeff Sutherland posted on the topic | LinkedIn
13 views5 months ago
linkedin.com
Kiefer Sutherland on growing old, dying young and learning from his father
1:15
Kiefer Sutherland on growing old, dying young and learning from his father
Mar 7, 2023
radiotimes.com
JEFF SUTHERLAND on Instagram: "Back in the day, I could crush a cheesecake like it was nothing. They’re delicious, no denying that. And honestly, I’ll still treat myself from time to time if I want to, like I did on Thanksgiving. But if you’ve got a sweet tooth like me, having one every night won’t exactly keep you feeling lean or at your best. These days, this is my go-to dessert every single night. Sometimes I mix it up with different fruit or a small handful of pumpkin seeds. And I’m telling
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JEFF SUTHERLAND on Instagram: "Back in the day, I could crush a cheesecake like it was nothing. They’re delicious, no denying that. And honestly, I’ll still treat myself from time to time if I want to, like I did on Thanksgiving. But if you’ve got a sweet tooth like me, having one every night won’t exactly keep you feeling lean or at your best. These days, this is my go-to dessert every single night. Sometimes I mix it up with different fruit or a small handful of pumpkin seeds. And I’m telling
50.9K views4 months ago
Instagrammidlifefitclub
JEFF SUTHERLAND | Beginner to Beast — same Kettlebell Circuit workout, different intensity. Three moves. Five rounds. No shortcuts. I woke up feeling this... | Instagram
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JEFF SUTHERLAND | Beginner to Beast — same Kettlebell Circuit workout, different intensity. Three moves. Five rounds. No shortcuts. I woke up feeling this... | Instagram
6.9K views4 months ago
Instagrammidlifefitclub
JEFF SUTHERLAND on Instagram: "Shoulder Warm-Up & Mobility 🔥 Looks easy, but you’ll feel muscles you forgot existed. Try these arm circles before your workout for a warm-up, or when you just need to move. Great for longevity and mobility. Try to do 100 total. 50 forward and 50 back. Let’s go! 💪 #mobility #homeworkout #fitnessmotivation warmup functionalfitness functionaltraining functionalworkout longevity shoulder movement buildstrength"
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JEFF SUTHERLAND on Instagram: "Shoulder Warm-Up & Mobility 🔥 Looks easy, but you’ll feel muscles you forgot existed. Try these arm circles before your workout for a warm-up, or when you just need to move. Great for longevity and mobility. Try to do 100 total. 50 forward and 50 back. Let’s go! 💪 #mobility #homeworkout #fitnessmotivation warmup functionalfitness functionaltraining functionalworkout longevity shoulder movement buildstrength"
24.4K views4 months ago
Instagrammidlifefitclub
JEFF SUTHERLAND on Instagram: "Quick Single-Kettlebell Flow (Indoor Edition ☔️) Here’s the breakdown—simple, smooth, and all one flow. And this right here is why I love training with kettlebells… you just grab one and get after it. No setup, no excuses. Just move with purpose. By the time I wrapped this up, I was sweating bullets and feeling dang good. Start on your right side: 2 gunslingers 2 high pulls Switch sides: 2 gunslingers 2 high pulls Then: 2 alternating swings (each side) Move into: 2
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JEFF SUTHERLAND on Instagram: "Quick Single-Kettlebell Flow (Indoor Edition ☔️) Here’s the breakdown—simple, smooth, and all one flow. And this right here is why I love training with kettlebells… you just grab one and get after it. No setup, no excuses. Just move with purpose. By the time I wrapped this up, I was sweating bullets and feeling dang good. Start on your right side: 2 gunslingers 2 high pulls Switch sides: 2 gunslingers 2 high pulls Then: 2 alternating swings (each side) Move into: 2
41.4K views4 months ago
Instagrammidlifefitclub
JEFF SUTHERLAND on Instagram: "Stop overthinking your workout. If it gets you moving, it counts. This is my quick 2 minute warm up routine that I use before almost every workout. It is beginner friendly, no equipment, and works as a full body warm up at home or at the gym. Most people skip workouts because they worry they are doing it wrong. You are not. Just start moving your body. If you need something simple today, do 2 minutes of movement to prove you can do this. Use it as a warm up, or tur
0:16
JEFF SUTHERLAND on Instagram: "Stop overthinking your workout. If it gets you moving, it counts. This is my quick 2 minute warm up routine that I use before almost every workout. It is beginner friendly, no equipment, and works as a full body warm up at home or at the gym. Most people skip workouts because they worry they are doing it wrong. You are not. Just start moving your body. If you need something simple today, do 2 minutes of movement to prove you can do this. Use it as a warm up, or tur
4.5K views2 months ago
Instagrammidlifefitclub
0:05
JEFF SUTHERLAND on Instagram: "Two years ago, I was 51, and I woke up hungover and thought, "What the hell am I doing with my life?" I was sick and tired of feeling that way, so I flipped the switch right then and there. I quit drinking, started working out consistently, and got my diet in check. Now, at 53, I’m in the best shape of my life, both physically and mentally. It’s never too late. Fight for yourself. Transform your life today. It’s worth it! #workoutmotivation #fitover50 #fitnessbody
12.4K views4 months ago
Instagrammidlifefitclub
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JEFF SUTHERLAND on Instagram: "Woke up hungover, anxious, depressed. I asked myself, “Self… what the hell are you doing with your life?” I chose to flip the switch right then. I had had enough. Something had to change, so I changed. It was my time! When are you going to flip the switch? Stop waiting for the holiday season to be over, the new year to come, or another year to pass you by. Let’s go! 💪🏼"
23.9K views4 months ago
Instagrammidlifefitclub
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JEFF SUTHERLAND on Instagram: "This post takes 20 seconds to watch, and it may change your life. You decide. When I started at 51, I wasn’t chasing a quick fix. I just wanted to feel better, and take my life back. I knew I needed to be disciplined. ✅ After 1 month — I felt stronger. ✅ After 3 months — I started seeing definition. ✅ After 6 months — I was in the best shape of my life. ✅ After 12 months — I wasn’t just fitter… I was a different man, inside and out. Screw New Year’s resolutions. Th
18.4K views4 months ago
Instagrammidlifefitclub
JEFF SUTHERLAND on Instagram: "Going into 2026, understand this. Change is possible for anyone, at any age. This wasn’t genetics, it was consistent workouts, training with purpose, and building a healthy lifestyle from the ground up. If you’ve been stuck, unmotivated, or starting over every January, you’re not alone. But you’re also not powerless. It’s time to stop making resolutions you abandon by February…and start building the lifestyle you’ve always known you were meant to live. I’m running
15.1K views3 months ago
Instagrammidlifefitclub
7:29
THE SWARM (1978) - Highlights
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1:17
Watch: Starlings Fly in Mesmerizing Shape-Shifting Cloud Formation | National Geographic
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