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It's a big day for the Ians! FOX Weather meteorologist Ian Oliver has accepted a polar plunge challenge from FOX 9 Chief Meteorologist Ian Leonard. | FOX Weather
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How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. It’s about adaptation. Controlled, conscious, and powerful. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego! Curious to hear from you all, how do you know when it’s time to get out of the cold? #wimhofmethod #icebath #coldplunge #powerofthemind #wimhof | The Iceman (Wim
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FREEZE-IAN FOR A REASON: FOX Weather meteorologist Ian Oliver is gearing up for the Polar Plunge for Special Olympics Minnesota! He'll be joining FOX 9 Chief Meteorologist Ian Leonard for the ice-cold plunge next weekend. What better way to prepare than by having ice water dumped on you? Donate and learn more here: https://bit.ly/42NrHRE | FOX Weather
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