Supine Hip PNF Pattern - D2 - [P]rehab
Supine Hip PNF Pattern - D2 - [P]rehab
Aug 17, 2021
theprehabguys.com
944 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
944 reactions · 34 shares | PNF stretching of the adductors, groin…
65.8K views1 week ago
FacebookDr. Soroush Khoshroo
Assisted PNF Stretching for the Hip Extensors (How To Tutorial)
4:10
Assisted PNF Stretching for the Hip Extensors (How To Tutorial)
2.8K viewsDec 13, 2018
YouTubeTeam Youphoric Health & Performance
Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How To Tutorial)
4:52
Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How …
16.2K viewsDec 20, 2018
YouTubeTeam Youphoric Health & Performance
Assisted PNF Stretching for the Rotators of the Hip (How To Tutorial)
5:31
Assisted PNF Stretching for the Rotators of the Hip (How To Tutorial)
3.4K viewsJan 10, 2019
YouTubeTeam Youphoric Health & Performance
Here's A Great PNF Stretch For Your Hip Flexors
0:56
Here's A Great PNF Stretch For Your Hip Flexors
1.1K viewsApr 13, 2023
YouTubeUnity Gym
Assisted PNF Stretching for the Abductors of the Hip (How To Tutorial)
3:54
Assisted PNF Stretching for the Abductors of the Hip (How To Tut…
3.9K viewsDec 27, 2018
YouTubeTeam Youphoric Health & Performance
0:51
The Secret To Hip Flexor Stretching - PNF Contract Relax
7K viewsMar 3, 2023
YouTubeUnity Gym
5:02
PNF Hip Flexor Stretch | Whole Body Health
2.8K viewsApr 14, 2020
YouTubeWhole Body Health
21:14
What is PNF? Get Flexible Fast With This Stretching Technique
73.7K viewsApr 13, 2023
YouTubeCathy Madeo Yoga
1:50
Runner stretching routine: PNF Contract/Relax iliopsoas (hip) stre…
1.9K viewsJun 12, 2013
YouTubeLooseLeafRunner
1:51
Assisted PNF Stretching for the Adductors of the Hip (How To Tut…
5.1K viewsJan 3, 2019
YouTubeTeam Youphoric Health & Performance
0:27
Instant Hip Relief: Seated Piriformis PNF Stretch
1.1K views1 month ago
YouTubeMobileWorkoutHouston
0:33
Improve Hip Mobility & Relieve Tightness | Standing PNF Hip Abd…
940 views2 months ago
YouTubeMobileWorkoutHouston
1:09
How To Do a Hip Internal Rotation Stretch PNF
7.1K viewsMay 31, 2019
YouTubeSwift Movement Academy
6:31
What is PNF Stretching?
238.6K viewsJan 3, 2017
YouTubeHilton Head Health
5:14
The Most Effective Stretching Technique | PNF Stretching Explai…
129.6K viewsOct 23, 2023
YouTubeThe Movement System
3:23
BEST Hip Flexibility Exercise? [Supine Hip PNF]
44.4K viewsMay 27, 2016
YouTubePrecision Movement
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
4:32
PNF Stretching for Hip Flexors - Increase Hip Mobility
42.7K viewsAug 5, 2017
YouTubeCriticalbench
5:23
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
120.1K viewsApr 7, 2016
YouTubeProfessor Toby Mulvihill
21:33
PNF Stretching with Band - UPPER BODY
177 viewsSep 2, 2023
YouTubeSimKer
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
103.6K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
Hip 90/90 (PNF Contract/Relax Version)
574 viewsJul 31, 2024
YouTubeMomenta Chiropractic
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
92.4K viewsJan 27, 2021
YouTubePhysical Therapy Education Solutions
2:14
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold R…
154.3K viewsApr 3, 2019
YouTubeCcedseminars
11:27
RHYTHMIC INITIATION TECHNIQUE : PNF THERAPY PART-4
84.8K viewsDec 29, 2018
YouTubePhysio Classroom
1:31
LE D1&D2 Flexion/Extension PNF patterns
15.8K viewsMar 17, 2018
YouTubeSimon Huang
6:48
PNF (Proprioceptive Neuromuscular Facilitation) for the Pelvis
37.9K viewsFeb 8, 2021
YouTubePhysical Therapy Education Solutions
18:01
Hip Flexor Stretch (15 min practice)
179.8K viewsDec 9, 2021
YouTubeYOGABODY
See more videos
Static thumbnail place holder