7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement

Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead

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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors

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