Chuy on Instagram: "How to make healthy Tamales! The full recipe is posted on my page, but this week I want to post a couple of step-by-step videos on how to make them! Tamales can be a little hard to make for the first time, but don’t worry, I’ve got you. I will show you how to make some healthy tamales that you and your family will enjoy! The type of harina you use plays a HUGE role in making them a lower calorie version without having to change the texture and flavor from a traditional tamal!