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1.7K views · 84 reactions | Plums are more than just a tasty snack. They are packed with antioxidants, fiber and essential nutrients that support digestion, heart and brain health, strong bones and may help reduce the risk of cancer and diabetes. While prunes offer similar benefits, they are higher in sugar and calories so it is best to enjoy them in moderation. Including fresh plums in your meals is a simple and delicious way to boost your overall health. | Cleveland Clinic | Facebook
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