4-2-6-2 Breathing To Calm Your Body and Mind
0:15
4-2-6-2 Breathing To Calm Your Body and Mind
22.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath to Calm Your Nervous System
0:20
4-7-8 Breath to Calm Your Nervous System
20.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
ASMR Healing for Calm, Peace & Deep Relaxation
1:31
ASMR Healing for Calm, Peace & Deep Relaxation
28.2K views2 weeks ago
TikToksunflowersoulhealing
Breathing for Stress: 4-6
0:12
Breathing for Stress: 4-6
9.6K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
time for daily meditation. follow my guided breathing practice for the ultimate relaxation.
1:31
time for daily meditation. follow my guided breathing practice for the ultimate relaxation.
22.7K views4 months ago
TikTokacelynaura
The 4-7-8 Technique Doctors Swear By 😌 Feeling on edge or buzzing with nervous energy? Try the 4-7-8 breathing technique. It’s a simple but powerful way to bring yourself back to center. Start by breathing in gently for 4 seconds, then hold your breath for a count of 7, and let it out slowly over 8 seconds. This kind of breathwork can lower your heart rate, settle swirling thoughts, and help your body slip into a calmer, more restful mode. It’s perfect for those moments when stress hits hard, y
0:37
The 4-7-8 Technique Doctors Swear By 😌 Feeling on edge or buzzing with nervous energy? Try the 4-7-8 breathing technique. It’s a simple but powerful way to bring yourself back to center. Start by breathing in gently for 4 seconds, then hold your breath for a count of 7, and let it out slowly over 8 seconds. This kind of breathwork can lower your heart rate, settle swirling thoughts, and help your body slip into a calmer, more restful mode. It’s perfect for those moments when stress hits hard, y
1 year ago
TikTokguided_breathing
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
8.3K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:44
5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and experience the calming power of the 5-5-5 breathing technique. In this guided session, you’ll inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds, helping you release stress, quiet your mind, and achieve deep relaxation. Whether you’re winding down before bed or simply need a mental reset, this practice is perfect for promoting calmness, clarity, and better sleep. Breathe deeper. Feel better. #b
35.2K views11 months ago
TikTokguided_breathing
0:39
4-6 Breathing Technique for Deep Sleep Relaxation
19.3K views11 months ago
TikTokguided_breathing
0:30
4–4–8 breathing exercise during golden hour. The light was incredible, so I stopped for a few minutes and followed a simple breathing pattern. Breathe in, hold, then take your time on the exhale. Sometimes that's all you need. Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have health conditions or concerns, consult a healthcare professional before trying them. You participate at your own risk. #breathingexercises #breathingtechniques #breathw
900 views3 weeks ago
TikTokguided_breathing
0:34
Scrolling Break: 3 Deep Breaths to Calm Your Nervous System
6K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:13
Calming Breathwork Exercise: 4-2-4-2 Breath
3.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Guided Breathing for Stress Relief
3.6K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.1K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:13
4-8 Breathing to Lower Your Heart Rate
25.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:38
1 Min Fire Breath 30 Sec Hold 🔥 In this short breathing exercise, I’ll guide you through 1 minute of Breath of Fire to wake up your energy, followed by a 30-second breath hold to help you feel calm and centered. Join my guided breathing video and let's relax together. Also known as skull shining breath or Kapalabhati. #Kapalabhati #breathoffire #breathwork #breathingexercises Disclaimer: This breathing exercise is for educational purposes only and may not be suitable for everyone. If you have a
44K views1 year ago
TikTokguided_breathing
0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.6K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:03
Effective 4-4-8 Breathing Exercise for Relaxation
3.4K views5 months ago
TikTokguided_breathing
0:12
Calming Balanced Breathing (5.5-5.5)
2.6K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:12
The Perfect Breath | 5.5 Seconds In, 5.5 Seconds Out — Guided Breathing Exercise
29.2K views4 months ago
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder

Short videos

0:15
4-2-6-2 Breathing To Calm Your Body and Mind
22.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breath to Calm Your Nervous System
20.4K views1 month ago
YouTubePocket Breath Coach - Luke
1:31
ASMR Healing for Calm, Peace & Deep Relaxation
28.2K views2 weeks ago
TikToksunflowersoulhealing
0:12
Breathing for Stress: 4-6
9.6K views3 weeks ago
YouTubePocket Breath Coach - Luke
1:31
time for daily meditation. follow my guided breathing practice for the ultimate relaxation.
22.7K views4 months ago
TikTokacelynaura
0:37
The 4-7-8 Technique Doctors Swear By 😌 Feeling on edge or buzzing with nervous energy?
1 year ago
TikTokguided_breathing
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
8.3K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:44
5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and
35.2K views11 months ago
TikTokguided_breathing
0:39
4-6 Breathing Technique for Deep Sleep Relaxation
19.3K views11 months ago
TikTokguided_breathing
0:30
4–4–8 breathing exercise during golden hour. The light was incredible, so I stopped for
900 views3 weeks ago
TikTokguided_breathing
0:34
Scrolling Break: 3 Deep Breaths to Calm Your Nervous System
6K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:13
Calming Breathwork Exercise: 4-2-4-2 Breath
3.5K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Calming Guided Breathing for Stress Relief
3.6K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.1K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breathing to Lower Your Heart Rate
25.9K views1 month ago
YouTubePocket Breath Coach - Luke
1:38
1 Min Fire Breath 30 Sec Hold 🔥 In this short breathing exercise, I’ll guide you through 1 minute
44K views1 year ago
TikTokguided_breathing
0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.6K views3 weeks ago
YouTubePocket Breath Coach - Luke
1:03
Effective 4-4-8 Breathing Exercise for Relaxation
3.4K views5 months ago
TikTokguided_breathing
0:12
Calming Balanced Breathing (5.5-5.5)
2.6K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:12
The Perfect Breath | 5.5 Seconds In, 5.5 Seconds Out — Guided Breathing Exercise
29.2K views4 months ago
YouTubePocket Breath Coach - Luke
Static thumbnail place holder