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If you’re frustrated at what the scale is showing you. You’re probably weighing yourself at the wrong times. Here is when to weigh yourself : 1. In the morning after you’ve used the bathroom, undigested food can hold up to 3-7lbs 2. Do NOT weigh yourself on the weekends. These tend to the two days you’re more likely going to eat more processed foods than usual. Processed foods have high amounts of sodium, sodium attracts water > water gets retained in the body > increasing scale weight 3. Do NOT
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This is why the scale can’t tell the full story. Muscle, fat distribution, training style, and consistency change everything. If you want results without chasing the scale, my 1:1 coaching is linked in my bio.
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