Gerard Butler's physical transformation was fueled by a specialized "300" workout program performed
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Gerard Butler's physical transformation was fueled by a specialized "300" workout program performed
Gerard Butler's physical transformation was fueled by a specialized "300" workout program performed over 16 weeks. The regimen required two rounds of a high intensity circuit including deadlifts, box jumps, and floor wipers designed to build functional strength. To support the heavy workload, his nutrition was strictly focused on high protein ...
19.9K views5 months ago
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【Gerard Butler】【斯巴达300勇士幕后】 Training And Body Transformation
3:21
10K views
【Gerard Butler】【斯巴达300勇士幕后】 Training And Body Transformation
GerardButler资源站
For 300, Gerard Butler endured the infamous “300 workout,”
0:05
21.4K views
For 300, Gerard Butler endured the infamous “300 workout,”
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Gerard Butler Movies
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Top videos
Gerard Butler’s Insane 300 Workout Will Leave You Speechless!
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This 300 Workout Program Transformed Gerard Butler's Body FAST!
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Gerard Butler trained four months before 300 with a brutal "300" workout circuit
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【Gerard Butler】【斯巴达300勇士幕后】 Training And Body Transformation
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