A Six-Step Guide to Effective Movement Assessments
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Can you do this? 🤔 All month long, we’re offering Functional Movement Screenings for $50 (normally $75). This quick assessment looks at simple, everyday motions — things like standing up, bending, reaching, balancing, and getting down to the floor. These patterns tell us a ton about stability, mobility, strength, and long-term joint health. Afterward, you’ll get personalized recommendations based on your results, including targeted exercises that match exactly where your body needs attention. A
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