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I can tell by my breathing. I start holding my breath or forgetting to breathe. Right now I’m anxious over a few things and my body feels it. For years I didn’t realize this was anxiety.. Since childhood really. I realized it when my daughter and I had a conversation about anxiety last year. And it hit me - I too have it and never understood why I had these breathing episodes. I did some research and found out that holding your breath is a reaction. As per usual, the way I do it is odd. No rapid
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I can tell by my breathing. I start holding my breath or forgetting to breathe. Right now I’m anxious over a few things and my body feels it. For years I didn’t realize this was anxiety.. Since childhood really. I realized it when my daughter and I had a conversation about anxiety last year. And it hit me - I too have it and never understood why I had these breathing episodes. I did some research and found out that holding your breath is a reaction. As per usual, the way I do it is odd. No rapid
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TikTokthemodernnomadfamily
Pause… you’re not breathing right. Life is hard. Being a parent is hard. Holding everything together is hard… But forgetting to breathe? That’s what breaks you. Inhale through your nose… Exhale through your mouth… And say it with me: Thank you, Jesus. If you needed this moment… save this video. Send it to someone who’s been carrying too much. And follow me for more daily resets like this. #Overthinking #breathe #AnxietyRelief
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Pause… you’re not breathing right. Life is hard. Being a parent is hard. Holding everything together is hard… But forgetting to breathe? That’s what breaks you. Inhale through your nose… Exhale through your mouth… And say it with me: Thank you, Jesus. If you needed this moment… save this video. Send it to someone who’s been carrying too much. And follow me for more daily resets like this. #Overthinking #breathe #AnxietyRelief
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