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Five Animals Qigong | Crane Walk 🕊️ Grace & Balance
The Crane Walk from Wudang Five Animals Qigong 🕊️ — a practice of lightness, elegance, and balance. Inspired by the crane’s calm spirit, this movement strengthens legs, opens the chest, and lifts the spirit. 🌿 Flow like nature. 🌿 Train body & mind in harmony. #Qigong #TaiChi #FiveAnimals #Wudang #Crane #MartialArts
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