How Fit Is My Wife?
12:38
YouTubeGlobal Cycling Network
How Fit Is My Wife?
Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity ...
106.8K views2 days ago
Shorts
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30-Minute No-Equipment Cardio & HIIT Workout
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Exercise Benefits
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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
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Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
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Top videos
New 10 Different Animal Walk Exercises by VAHVA Fitness. Animal movements are a dynamic, versatile and highly coordinative form of exercise that develops supportive strength in your entire structure, makes the body limber and develops coordination and movement ability like no other. You can expect your muscles, especially abdominals and shoulders to get very big and strong with animal movements. Your core is constantly working in almost everything you do. Your hips, spine and legs will be stretc
3:26
New 10 Different Animal Walk Exercises by VAHVA Fitness. Animal movements are a dynamic, versatile and highly coordinative form of exercise that develops supportive strength in your entire structure, makes the body limber and develops coordination and movement ability like no other. You can expect your muscles, especially abdominals and shoulders to get very big and strong with animal movements. Your core is constantly working in almost everything you do. Your hips, spine and legs will be stretc
FacebookVAHVA Fitness
5.4M views2 days ago
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Exercise Routines
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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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