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2:09
YouTube
Live Your Nutritious Life
6 Essential Nutrients and Their Functions and Sources
In this video I have explained the six essential nutrients your body needs to perform optimally. Our bodies cannot make these nutrients themselves, so we need to obtain them through food. Macronutrients are proteins carbohydrates and fats we also need micronutrients which are vitamins and minerals and finally the last essential nutrient we need ...
5.9K views
May 8, 2023
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