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We're looking at John, who's a triathlete in the video. He's swimming around a 1:40 to 1:45 per 100 meters. And he said he can hold this for about 1500 meters. Now, as I've looked through the video, he's doing a lot really well but there are specific areas where he can make improvements to enhance his speed. Find out more in this video. Join the ES community here and improve your technique: https://effortlessswimming.com/training-and-membership-plans/?el=facebook | Effortless Swimming
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