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Dumbbell halo
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YouTubeOne Moore Rep Fitness
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YouTubeMy Info Channel
Seated exercise - dumbbell halo - #schofit #over50fitclub #over40fitness #shoulders #mobility ty
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YouTubeAlliance Physical Culture (APC Gym)
The ‘Tall Kneeling Dumbbell Halo’ is a fantastic exercise for a few reasons ↙️ ✅ It strengthens the shoulders. ✅ Works the core. ✅ And the rotation element of the exercise is excellent for targeting the all important rotator cuff muscles. Although it doesn’t involve pushing a weight up and down above your head, it still involves holding a weight above your head and because of that I categorise this exercise under
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