MAKEUP UNDER $5!! | THE BEST | Johnny Ross
20:42
MAKEUP UNDER $5!! | THE BEST | Johnny Ross
30.7K viewsJan 23, 2021
YouTubeJohnny Ross
Leg Day Accessories. . Dual DB RFE Split Squat; 5-8 Reps/Side x 3 Sets; At WMR8 (WMR8 = max weight for 8 reps); Rest 1:30 Minutes Between Sides . Dual DB Straight Leg Deadlift; 5-8 Reps x 3 Sets; At R8 (WMR8 = max weight for 8 Reps); Rest 1:30 Minutes Between Sets . Seated Leg Extension; 12-20 Reps x 2 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Sets . Lying Hamstring Curl; 12-20 Reps x 2 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Se
0:25
Leg Day Accessories. . Dual DB RFE Split Squat; 5-8 Reps/Side x 3 Sets; At WMR8 (WMR8 = max weight for 8 reps); Rest 1:30 Minutes Between Sides . Dual DB Straight Leg Deadlift; 5-8 Reps x 3 Sets; At R8 (WMR8 = max weight for 8 Reps); Rest 1:30 Minutes Between Sets . Seated Leg Extension; 12-20 Reps x 2 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Sets . Lying Hamstring Curl; 12-20 Reps x 2 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Se
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Andrew Hannon | “THE” Golf Fitness Pro on Instagram: "6 EXERCISES TO TRY - Add these to your next muscle split day to help build athleticism, increase rotation, limit stiffness and improve upper body power. - Exercises: Power glute bridge to chest press 6-8 reps - RFE db drop to single arm snatch 6-8 reps - Cable full range rotation 8-10 reps - Swiss ball reach + cable rotation 8-10 reps - 1/2 kneel side bend lat pull down 10-12 reps - Step post up drill 8-10 reps - Pick 1-2 drills to add to you
0:33
Andrew Hannon | “THE” Golf Fitness Pro on Instagram: "6 EXERCISES TO TRY - Add these to your next muscle split day to help build athleticism, increase rotation, limit stiffness and improve upper body power. - Exercises: Power glute bridge to chest press 6-8 reps - RFE db drop to single arm snatch 6-8 reps - Cable full range rotation 8-10 reps - Swiss ball reach + cable rotation 8-10 reps - 1/2 kneel side bend lat pull down 10-12 reps - Step post up drill 8-10 reps - Pick 1-2 drills to add to you
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Instagramando_vsp
Laura Roberts on Instagram: "lower body session wearing @musclerepublic new luxe aquamarine collection 🤍 code LAURAASHLEIGH to save This workout killed my legs! A) 10, 8, 6,4 85,90,95,100kg Back Squat Rest 2-3 Mins Ea. Set ________ B) 3 Rounds 20 Alt. BB Deficit Reverse Lunges 20kg plate deficit, 55kg BB Rest 2-3 Mins Ea. Set ________ C) 3 Rounds 10 BB RDL 10ea. DB RFE Split Squat (2x DBs) *went light here as my legs post comp were starting to feel it 😆 Rest 90s Between Exercises @someristrain
0:21
Laura Roberts on Instagram: "lower body session wearing @musclerepublic new luxe aquamarine collection 🤍 code LAURAASHLEIGH to save This workout killed my legs! A) 10, 8, 6,4 85,90,95,100kg Back Squat Rest 2-3 Mins Ea. Set ________ B) 3 Rounds 20 Alt. BB Deficit Reverse Lunges 20kg plate deficit, 55kg BB Rest 2-3 Mins Ea. Set ________ C) 3 Rounds 10 BB RDL 10ea. DB RFE Split Squat (2x DBs) *went light here as my legs post comp were starting to feel it 😆 Rest 90s Between Exercises @someristrain
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Instagramlaura_ashleighh
Natalie Kollars on Instagram: "TODAY’S WORKOUT @technogym BLOCK ONE: 2 DB RFE Split Squat 2 DB Chest Supported Alt Row Cable Anti Rotation Pull 4x10ea BLOCK TWO: 2 DB Squat to Press 2 DB Bent Over Reverse Fly 1 KB Rack Hold Alternating Split Squat Jumps 20s on, 10s off 4 rounds BLOCK THREE: Treadmill Run 10x 30s on 30s off"
Natalie Kollars on Instagram: "TODAY’S WORKOUT @technogym BLOCK ONE: 2 DB RFE Split Squat 2 DB Chest Supported Alt Row Cable Anti Rotation Pull 4x10ea BLOCK TWO: 2 DB Squat to Press 2 DB Bent Over Reverse Fly 1 KB Rack Hold Alternating Split Squat Jumps 20s on, 10s off 4 rounds BLOCK THREE: Treadmill Run 10x 30s on 30s off"
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The Rear Foot Elevated Split Squat: How To, Benefits, Mistakes - Muscle & Fitness
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