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🚨 Workout Wednesday! 🚨 20 Seconds Work / 10 Seconds Rest x 8 Rounds -Prisoner Squats -Pike Push Ups -Mountain Climbers -Alternating Single Leg RDL's -Flutter Kicks -High Knees -Rest | Ballwin Fit Body Boot Camp
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6 comments | Another reason we love what we do. Helping people get stronger, feel better, and stay consistent—so life outside the gym is even better. Ready to see what’s possible for you? #AlloySTL #FitOver40 #StrongerTogether #GetStronger #HealthyHabits #fitnessjourney #STLStrong | Alloy Personal Training Ballwin | Facebook
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When you mix cardio with league night! 🎳 🏋️♂️ | Ballwin Fit Body Boot Camp
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Give us a thumbs up for 🔥Workout Wednesday!🔥 Body Weight Classic on a brisk fall day! 🍂 | Ballwin Fit Body Boot Camp
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4.3K views · 85 reactions | Drum roll, please......... 14377...
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