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⚠️ Most common mistake: collapsed arches at setup Every rep starts from the floor. If your feet collapse, you’re leaking force. The fix is simple but specific: 👣 “Spread the floor” before every rep 👣 Big toe pressure 👣 Heel weight 👣 Base of pinky toe connected That creates your tripod foot — the foundation for loading. If your arches collapse, don’t force the rep. ⏸ Pause. 🔁 Reset your short-foot position. This is how you protect knees, improve force transfer, and create more stable output.
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