Ep 7 (2/2) Burnout syndrome the series ❤️ #BurnoutSyndromeSeries | Bl Ocean
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We've taken the 12 stages of burnout, as defined by two psychologists, and added really practical takeaway tips in for each section. So, if you think that you, or somebody you know, might be somewhere on that spectrum, our 12 Stages of Burnout guide will tell you exactly where, and what to do. Check it out here: https://www.bodyshotperformance.com/resources/the-12-stages-of-burnout/ #BurnoutPrevention #BurnoutRecovery #ChronicStress #StressHelp #StressAdvice | Bodyshot Performance Limited
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We've taken the 12 stages of burnout, as defined by two psych…
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2.5K views | If burnout had a sound, it’d be ping ping ping. Constant requests. Moving deadlines. No breathing room. How do you help your team set boundaries? Let’s hear it. For data on how teams are handling burnout, check out the Overcommitted Report: link in bio #Creative #burnout #leadership | Superside | Facebook
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⚠️ You won’t believe what my body did after months of burnout… I thought I was “fine.” I thought pushing harder made me disciplined. I thought feeling awful was just part of the grind. Until my body finally said “enough.” 😞 Here’s what burnout looked like for me: 💓 Heart racing out of nowhere 🤲 Shaky hands weak legs 🥶 Freezing cold even in warm rooms 💥 Chest pain that sent me to A&E 🩺 ECG wires hospital checks I never expected None of it happened overnight. It was my body begging for safet
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