Build Bulletproof Ankles With These 10 Exercises! | Trailside Fitness
Build Bulletproof Ankles With These 10 Exercises! | Trailside Fitness
Jan 25, 2019
trailsidefitness.com
Want bulletproof legs? Here’s how to build strength, stability, and injury resilience from the ground up: • Wall foot lifts = stronger shins, less chance of shin splints • Foam pad balance = stronger foot muscles and more stable ankles • Slant board calf raises = stronger, longer calves that protect your Achilles • Wall sits = knee tendon strength • Tabletop leg extensions = better knee extension and a stronger backside You can’t prevent every injury—but you can build a body that’s ready for any
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Surprisingly common, but very easily ignored. But being able to sit this way with your knees fully bent is so important for the health of your knees! The GREAT thing is it’s not that hard to achieve, it just takes a bit of time 😄 Grab yourself a pillow (or two) and place them on your calves - use however many you need to comfortably sit back without pain. The key here is to find the position that you feel a stretch, but you can still relax in that position. This gentle approach is a great way t
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