Yes! you actually can train your body to have more regular bowel movements.
0:56
YouTubeDr. Pia Prakash
Yes! you actually can train your body to have more regular bowel movements.
Yes, you actually can train your body to have more regular bowel movements. This strategy is called timed stooling and it takes advantage of the gastrocolic reflex, the natural increase in colonic activity that occurs after eating, especially after breakfast. The goal is consistency. Every morning after breakfast, sit on the toilet and give ...
1.1K views2 weeks ago
Shorts
💩 Let’s talk about it. Bowel training is a completely different game than bladder training. Here are my tips and tricks. What questions do you have about bowel training? Drop them below and I’ll be sure to answer them. #pottytraining #toilettraining #parentingtips #parenting
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Potty training and the pelvic floor #pottytraining #pottytrainingtips
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