Bottoms-Up Hamstring Stretch | 3 Variations for Tight Hamstrings
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YouTubeAdvanced Spine and Joint
Bottoms-Up Hamstring Stretch | 3 Variations for Tight Hamstrings
The bottoms-up hamstring stretch: squat down, grab your toes, then lift your bottom up from the bottom position. Three variations — heels elevated (easiest), heels flat, and toes elevated (toughest, with the most calf and hip demand). Try three reps in each position for a nine-rep round. Dr. Zach Vahldick — Advanced Spine and Joint, Branson, MO
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