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9.9K views · 638 reactions |  Symmetry, size & striations on point! This is what happens when freaky mass meets razor-sharp conditioning.  A physique so balanced & shredded it looks carved out of granite. Full muscle bellies, paper-thin skin, and abs that pop like armor plates — absolute masterpiece!  | World of BODY Builder | Facebook
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Why? 🤔 Bulking originated for bodybuilders to get back to a healthy range in terms of bf % to build muscle. They had glute striations and were pushing 5-8% bodyfat. You most likely are not that level of leaness. This is controversial, but, in most cases if you can’t see your abs you absolutely should not be increasing calories to build more muscle, because you won’t. You can build and even maximize muscle growth in a healthy bf range, and that range is around 12-16% for most people, individual
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