How To ACTUALLY Develop Your Biceps
0:58
YouTubeATHLEAN-X™
How To ACTUALLY Develop Your Biceps
Most people are training curls WRONG… and don’t even realize it. Your biceps don’t just flex the elbow, they also SUPINATE the forearm. That means if you’re waiting until the TOP of the curl to rotate your wrist, you’re missing one of the biggest functions of the bicep entirely. The problem? Most people hammer curl the weight up first ...
1.5M views1 month ago
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How to actually grow your biceps with dumbbell curls. keeping your elbows fixed beside your torso keeps tension on the biceps.How to do biceps curls.#standingbicepscurl #bicepscurls #buildbiggerbiceps #bicepsexerciseproperform #bestexercisesforbiceps
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