Going after that bicep pump! 💪🏽☄️ Why are hammer curls great? It’s hits your biceps as well as your brachialis muscle. In short, it adds to the shape and functionality of your arm muscles😏. Don’t go too heavy and leverage with momentum. This isn’t effective. Focus on feeling your muscles doing the work and controlling the weight using good form! Now go get your pump on 😉. Song credit: Awake and Alive by Skillet #exercise #biceps #curls #lifting #personaltrainer #protips #empowerment #workout
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