What is Physical Fitness?
0:15
YouTubePhysiocure Dr Amit
What is Physical Fitness?
What is Physical Fitness? #Shorts #fitness Physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
2.2K viewsJan 5, 2023
Shorts
Essay on Importance of physical excercise
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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4.1M views
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine
bunnys.blueprint
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
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Exercise Routines
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Short videos

0:15
What is Physical Fitness?
2.2K viewsJan 5, 2023
YouTubePhysiocure Dr Amit
The Importance of Physical Fitness for Everyday Tasks
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TikTokthe_real_blux
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