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Benefits of
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0:49
YouTube
Healthy Habits
🚶♂️How Much Exercise Do You Need Per Week? | Top Benefits Explained!
Wondering how much exercise you need each week to stay healthy and energized? In this quick and informative video, we break down the recommended weekly physical activity—150 minutes of moderate or 75 minutes of vigorous exercise—and reveal the powerful benefits it brings to your body and mind. From improving mental health and boosting ...
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